Optimising foods for satiety

Optimising beverages for satiety: the role of sensory characteristics, expectations and nutrient content

Potential benefits of satiety to the consumer: scientific considerations.

Foods and dietary patterns that enhance satiety may provide benefit to consumers. The aim of the present review was to describe, consider and evaluate research on potential benefits of enhanced satiety. The proposal that enhanced satiety could only benefit consumers by a direct effect on food intake should be rejected. Instead, it is proposed that there is a variety of routes through which enha...

Long-term sensory-specific satiety: evidence from an Ethiopian refugee camp.

The reduction in appetite which occurs during a meal is partly specific to the foods which have been eaten earlier in a meal. This has been called "sensory-specific satiety." In the experiment described here, a long-term form of sensory-specific satiety has been demonstrated. Refugees in an Ethiopian refugee camp reported that the taste of 3 foods which they had been eating for approximately 6 ...

Effects of Whole Oleaster Fruit Powder on Glycemic and Satiety Indices of Sugar Free Biscuits

Background and Objectives: Consumption of foods with low glycemic index (GI) decreases risks of chronic diseases and obesity. In the present study, effects of whole oleaster fruit powder (WOP) on GI, glycemic load (GL) and satiety index of plain biscuits prepared from white wheat flour were investigated.  Materials & Methods: In this randomized crossover study for assessing GI and GL, ten healt...

Variety in a meal enhances food intake in man.

Variety in a meal enhances food intake in man. PHYSIOL BEHAV.26(2) 215-221, 1981.-We find that in man satiety can be partly specific to foods eaten [12]. The possibility that this specificity of satiety leads to overeating if a wide variety of foods is readily available is tested here. The intakes of subjects offered a variety of foods in succession during a meal were compared to intakes when t...